EMILY PRADO

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“Change doesn’t start in the body, it starts with a decision.”

My coaching is rooted in personalization, support, and long-term lifestyle change. I believe fitness is never one-size-fits-all, which is why I design every session around your individual goals, abilities, and needs. Whether you’re looking to build strength, lose weight, improve your overall health, or simply feel better day-to-day, I provide structured guidance in a supportive and motivating environment. My focus goes beyond physical transformation, I want to help you build confidence, resilience, and a higher quality of life through movement.

Certification & Education:

Fitness & Health Promotion Diploma- Humber College

Registered Health & Exercise Practitioner- Ontario Fitness Council

CrossFit Level 1 Trainer

Additional Education:

Bachelor's Degree in Business, BBA

Notable Achievements:

Competitor in UG Games

Bros & Does Competition Athlete

Spartan Race Competitor

I’ve been involved in sports my entire life, competing in volleyball, swimming, soccer, and beach volleyball throughout my youth. After earning my business degree, I started my professional career in the corporate world, but I quickly realized my passion lay elsewhere. When my husband opened a CrossFit gym, I began coaching and discovered a deep sense of purpose in helping others improve their health and confidence. I believe the gym is more than just a place to train, it’s a space where you can relieve stress, build resilience, and reconnect with yourself.

Spending quality time with husband, kids, and friends.