Simon Perri

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“Be proactive, not reactive. Build a body that supports the life you want to live.”

 Training with me is structured, intentional, and collaborative. I combine evidence-based programming with movement-focused coaching to ensure you train both hard and smart. My approach emphasizes proper mechanics, strength development, and long-term sustainability. I am an educational coach who wants you to understand why you’re doing each exercise, not just follow instructions. I work especially well with athletes and active individuals aiming to improve performance, build muscle, prevent injuries, and move better. You can expect honest feedback, accountability, and an environment that challenges you while staying positive and supportive.

Certifications/Education

Certified Personal Trainer- Canfit Pro

Honours Bachelor of Kinesiology- Brock University (Honours)

Registered Massage Therapist- Sutherland Chan

Notable Achievements

Extensive experience training athletes, youth, and active populations
Integrated rehabilitation and performance-based training approach

Hockey Development Trainer

I grew up playing a variety of sports, including hockey, baseball, football, and swimming. I loved the competitive environment, the training, and improving my performance. Studying Kinesiology and later Massage Therapy, deepened my understanding of biomechanics, recovery, and injury prevention. Becoming a trainer allowed me to stay connected to sport while helping others move better, feel stronger, and build confidence in their bodies.

Hiking, cooking, gaming, and staying active through sports like hockey, tennis, swimming, and dragon boating.