“Kaizen: the pursuit of 1% better each day.”
When you train with me, we focus on building strength, speed, and athletic performance through structured, purposeful programming. I specialize in sprint development and Olympic lifting, and I emphasize technical precision while making sure everything has practical, real-world application. I bring a performance-driven approach to every session, helping you move more efficiently, develop power, and build long-term athletic capacity; whether you’re a competitive athlete or just want to train like one.
Certification
Certified Personal Trainer (ASFA)
Notable Achievements
Performance training mentorship under Dr. Trevor Cottrell
Former U SPORTS Football Athlete
My passion for fitness began through football in high school, where strength and performance training were essential to my development as an athlete. While attending university, I pursued coaching through an academic program that gave me the opportunity to start working with others. That’s when I turned my athletic experience into a career focused on helping people improve their performance and reach their full physical potential.
Playing sports including football, basketball, and softball, as well as snowboarding whenever possible. I love to cook!
Philosophy Fitness
575 St Clair Avenue West, Toronto, Ontario M6G 2K3, Canada