VERLAJ BAINS

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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee

Training with me focuses on stability, mobility, and strength to improve both your performance and daily life. I combine functional training, injury prevention, and personalized programming to help you overcome limitations, reduce joint pain, and move more efficiently. My coaching style is thoughtful, patient, and research-driven, and I design workouts that are sustainable, effective, and tailored to your unique body and goals. I prioritize safe progression while keeping training engaging and results-focused.

Certifications

Certified Personal Trainer - CanFitPro
200hr Yoga Teacher - Yoga Alliance
Senior’s Training Certification - MedFit
Injury Prevention & Recovery - MedFit
Functional Training - MedFit

Education

BSc Kinesiology & Sports Medicine - York University (in progress)

I grew up in a family of athletes and bodybuilders, so fitness has been a central part of my life for over 15 years. My dedication to helping others grew stronger through personal setbacks. In 2016, I sustained a shoulder injury during a Judo tournament, which led to a challenging five-year recovery journey. Working closely with physiotherapists, chiropractors, doctors, and coaches, I regained peak performance and discovered my passion for guiding others through injury recovery and performance improvement.