Victor Lizan

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"Discipline builds strength. Strength builds confidence."

My coaching style is structured, detail-oriented, and focused on real results. I specialize in strength training and body composition, creating personalized programs that adapt to your goals and lifestyle. I take a progressive, technique-driven approach, keeping a calm but challenging environment so you feel supported while being pushed to improve. I also work closely with post-injury clients and those training during or after pregnancy, prioritizing safety while helping you build strength, regain confidence, and make steady progress.

Education

Bachelor’s Degree in Sports Management (Escola Universitaria Formatic Barcelona)

Higher Technician in Physical Conditioning (Centre de Formacio CET10)

Master’s Degree in Personal Training (Universidad Tecnológica Atlántico-Mediterráneo)

Master’s Degree in Nutrition (Universidad Tecnológica Atlántico-Mediterráneo)

I got into fitness through my own experience as a handball player. I wanted to improve my performance, get stronger, and feel better physically.

Over time, I realized that training goes far beyond just changing your body. It builds discipline, confidence, and mental strength. That’s what pushed me to turn this into my profession and help others achieve real, lasting results.